Eating Disorder using MBT (60-minute Session)

Mentalization-Based Treatment (MBT) helps you understand your thoughts, feelings, and reactions before they take over. When you’re caught in the cycle of an eating disorder, emotions can feel confusing, overwhelming, or even numb—MBT helps bring clarity to that inner world. It’s about slowing things down and asking, “What am I really feeling right now?” With this awareness, you can begin to respond with intention instead of reacting through food. MBT also helps you navigate relationships more smoothly—so you feel less alone and more connected. It encourages you to see yourself through a kinder, more realistic lens instead of one shaped by shame or criticism. As we work together, you’ll learn to build emotional resilience and make choices that support your wellbeing. I’ll be your guide through the process, with empathy and a plan tailored to your needs. Ready to feel differently?

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