Family Therapy using CBT (105-minute Session)

Family Therapy using Cognitive Behavioral Therapy (CBT) helps families improve communication, resolve conflicts, and break negative patterns. It encourages family members to identify and challenge unhelpful thoughts and behaviors that contribute to stress and tension. Through CBT, families learn how their actions influence each other and develop healthier ways of thinking and responding. This approach is effective for addressing issues like parenting, addiction, mental health, and grief. By learning new coping strategies and problem-solving skills, families can strengthen their bonds and create a more supportive environment. CBT empowers families to navigate challenges with greater understanding and resilience.