Trauma & PTSD using CBT (60-minute Session)

If you’re struggling with trauma or PTSD, please know that you’re not alone—and healing is possible. I offer a safe, compassionate space where we can explore your experiences at your own pace, without judgment. Trauma can leave lasting effects like anxiety, flashbacks, emotional numbness, or feeling disconnected from yourself and others. Using Cognitive Behavioral Therapy (CBT), I can help you understand how your thoughts, feelings, and behaviors are linked—and how to gently shift patterns that no longer serve you. Together, we’ll work to reduce distress, regain a sense of control, and rebuild trust in yourself and the world around you. My trauma-informed approach ensures that every step we take respects your story, your boundaries, and your pace. You don’t need to “get over it”—you deserve to feel safe, understood, and empowered to move forward. 

let’s take the first step toward healing together