Borderline Personality Disorder using DBT (60-minute Session)

Dialectical Behavior Therapy (DBT) is one of the most effective treatments for managing the emotional intensity of BPD. It teaches you practical skills to regulate emotions, set boundaries, and handle distress without spiraling. Whether you're feeling overwhelmed, impulsive, or stuck in patterns that hurt your relationships—DBT offers clarity, structure, and relief. We’ll work together on mindfulness, emotional regulation, distress tolerance, and communication skills—so you can respond instead of react. You’ll feel more empowered, more balanced, and more in control of your life. DBT isn’t just about coping—it’s about transformation and building a life that feels worth living. I’ll be your guide through the process, with empathy and a plan tailored to your needs. Ready to feel differently?

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