Grief And Bereavement using ISF (60-minute Session)

Grief and bereavement can stir up many different emotions, and Internal Family Systems (IFS) therapy can help you navigate these complex feelings by recognizing the different parts of yourself that are affected. In grief, you might experience parts of you that feel lost, angry, or even relieved, and IFS helps you understand and embrace these feelings without judgment. Some parts of you, often linked to past pain or trauma, may be exiled, and through IFS, we can work to bring those parts to the surface to heal. By engaging your "Self"—the compassionate, calm center within—you can approach your grief with more clarity and understanding. IFS also helps reduce internal conflict, allowing your parts to work together in harmony rather than fighting against one another. As we explore your grief through this lens, you’ll begin to feel more in control of your emotions, enabling you to heal in a balanced way. With IFS, you’ll be able to honor your unique grieving process, understanding that there is no one-size-fits-all approach to healing. Together, we can work toward integration and acceptance, helping you find peace in your journey through loss.

Let's Talk!