Borderline Personality Disorder using MBT (60-minute Session)

Mentalization-Based Treatment (MBT) is a powerful, evidence-based therapy that helps you make sense of your thoughts and feelings—and those of others. If you live with BPD, you may often feel misunderstood, emotionally overwhelmed, or disconnected from your sense of self. MBT teaches you to pause, reflect, and respond rather than react, so you can build more stable relationships and regulate your emotions with confidence. In our sessions, we’ll strengthen your ability to understand what’s happening inside you—and around you—without judgment. Over time, this improves trust, reduces emotional reactivity, and helps you feel more grounded in your identity. I offer a calm, consistent, and caring space where we explore challenges together, at your pace. Healing from BPD takes time, but with the right support, it’s absolutely within reach. Let’s take the first step together.